Green Tea Fat Burner

Question: Is green tea or Diet Green Tea better? does it matter?

green tea has calories but diet doesn't. do they both have the same benefits?

Answer: Green tea helps you lose weight because it contains catechins, caffeine and theanine. These compounds interact with each other when consumed and promotes weight loss, more than individually alone.

Any high quality green tea will have an optimum level of these chemicals. In fact, loose-leaf green harvested using very young tea shoots have the most of these beneficial chemicals.

So the answer is no, it doesn't matter. They all have neglible calories. What matters is the catechins and caffeine content. And high grade loose-leaf greens have the most of them.

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