Ginseng And Green Tea Diet Plan
March 30th, 2008
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US $.95
Question: Is my diet plan healthy?
In the morning, I eat high fiber maple and brown sugar oatmeal, two pieces of wheat bread, and fat free skim milk.
I do not usually eat lunch, but when I do, I tend to just eat some reduced fat Club Crackers and Diet Green Tea With Ginseng.
For dinner, I eat Hickory Tuna with a side of Brown rice and lettuce. I do however use use Ranch dressing on my rice and salad but it is fat free Ranch. For the drink, I usually drink a lot of water with my dinner but sometimes I drink Diet Green Tea With Ginseng.
And lastly, I tend to do about 2-3 sets of cit-ups daily. That's about 200 to 300 cit ups a day. So, what do you all think? Should I change anything about my current diet plan?
Answer: http://www.sparkpeople.com
try this site. It will help you determine if your calorie intake is below or above the amount to lose weight the healthy way. I believe you have to eat at least 1300 calories a day.
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