Wu Yi Green Tea Weight Loss Diet
Question: working out and diet is not working. i am exhausted!!!!?
I am working out, i m doing 1 hour cardio every day and free weights for about 30 minutes, i am watching my diet and eating small frequent portion. I even join the yoga class. I am still not loosing weight. I don't know what i am doing wrong. I mean i go to gym like 6 times a week and i don't know how can lose weight. I have tried weight loss pills, i cant handle too much caffeine so it didn't work. I even tried that wu yi tea and green tea, its didn't work. please help!!!! all i can think now is to starve my self. i m not overly overweight. i am 5 4 and about 158 lbs. as for my age (21) and height i think i should be more frond 125 to 130.
Answer: don't look at your weigh cuz it probably you have strong heavy bones which is good=) and also muscles
what you need to do is measure your stomach each day(write the inches down) and you'll see some changes =)
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