Action Green Tea Diet
February 12th, 2009 | 
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Question: Want to lose weight (Fat) without losing muscle mass.?
I work in construction during the day and only get a small amount of exercise on the job. I have never lifted weights and has always been naturally strong.The most exercise at home is a very healthy sexual activity. I have cereal and milk in the morn. I suck down green tea and water Salad and fruits mid-day during the day and eat very well at home. I am 5'7" currently 254 lbs. most of the fat is on the waist and mid-section. (Nope don't drink beer) I have muscular arms shoulders and very quick for my size. Being natural is no longer getting it done because I am older. Need a plan of action and fast. Can supplements help and no steriods or fad diets. Once a sprinter now just a heavy weight lover..not satisfied with that I need to be a terror in the gym as well.
Answer: There is a newly developed weight management program called Cinch where you actually lose weight while retaining muscle.
As I'm sure you are aware, on most plans you lose muscle as well as fat and when you lose muscle you lose some of the body's ability to burn fat and your metabolism drops.
Doctors, nutritionists, and scientists drew upon years of sports and nutrition science to create an easier and healthier plan. In a recent preliminary clinical test the scientists tested a proprietary formula enhanced with the amino acid leucine. People in the program lost fat, weight, and inches while retaining 100% of their lean muscle. I haven't actually tried this plan yet but I've gotten word that many folks have been very pleased with their results.
You can learn more about this plan at: http://www.cinchplan.com/mary_norwood
Hope this is useful
Healthy Eating : How to Increase Your Metabolism Naturally
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