Green Tea Fat Burner

Question: How long should I exercise a day/week?

How many hours a day should I exercise?

I have completely changed my diet I am eating healthier (fruits, veggies, eating more fiber, less trans fat foods)
I am currently exercising maybe about an hour a day (walking and lifting weights)
Also I am currently in a guts and butts class in my college that an hour twice a week
I am 155lbs 5'3"
Trying to get rid of my muffin top mainly...
I want to lose about 20-30lbs by spring break
I have been watching that show to "I used to be fat" and some of the people are losing like 10+ pounds in one week? Is that even possible for someone my size?
I am also taking the Mega-T green tea supplement mainly for the caffeine to get me up in the morning cuz coffee does not agree with me.
I dont want to be skinny skinny but I want the "jiggle" to go away lol

Answer: Many people on those reality shows start out obese, which you are not. Generally, they will shed weight faster than what overweight or average weight people would. Based on your height/weight, losing 20 - 30 pounds by spring break is really aggressive, and I would venture to say, unrealistic. You don't want to get discouraged or disappoint yourself.

Try to look at it this way: it 1/21 set yourself up to lose 1 - 2 pounds a week, and by 3/25 (9 weeks from now, and spring time) you'll be 9 - 18 pounds slimmer.

Focus on taking good care of yourself and being healthy. Incorporate some cardio in with the weights and minimize bread, rice, cereal, soda, and candy. Just try to drink water & try your best to stay away from alcohol and caffeine (I know in college it can be difficult!).

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