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Archive for August, 2009

Green Tea Dieting

green tea dieting
Question: Is it safe to take Green Tea Pills while breastfeeding?

I am exclusively breastfeeding my 1 month old and was wondering is it safe to take Green Tea Diet Pills with hoodia. I would like to start losing wait ASAP and am desperate! I can't exercise because I am recovering from a C-Section. Any suggestions??

Answer: It took nine months for your body to get that way. It's not going to back to almost the way it was overnight. When my now eight month old daugther was only a month old, I was still wearing my maternity clothes, really just my jeans and pants. I could fit into my bigger blouses. I couldn't even fit into my 14s until she was three months old. I was patient. I had more important things to worry about then whether or not I lost the weight right away. I exclusively breast feed, which probably helped. I also eat nothing but whole real foods and I don't deny myself anything because it's what I choose to eat.

I really don't think anybody is expecting you to look "perfect" right away. Sure the Hollywood people do because they over pay for plastic surgery trainers, etc. I don't think it's worth it.

Also, my rule of thumb since I knew I was pregnant and now that I'm breastfeeding is that if I don't think it's safe for my baby, I don't consume it. It's not worth the chance. Also, I'm betting that the diet pills are more gimmick than anything else. The fine print in all of the ads say with diet and exercise. Go figure.

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Acai Berry Green Tea Diet

acai berry green tea diet
Question: B12 any thoughts? 17 year old female?

So im a 17 year old female and i take around a 41,000 daily value b12 (one) at night and around a 8,000 daily value one during the day.This gives energy to your metabolism. One time i took 5 in a day. Hopefully there isnt some overdose on this really your only supposed to take one a day. I also take green tea extract pill, multivitamin pill, acai berry diet pill, and sometimes i mix in colon cleanse in my smoothie. Any thoughts? and yes i am trying to lose ten pounds just to find supplements to help me out bc i never get enought energy to exercise so i try to compensate.

Answer: seriously, dump all that crap except for the multivitamin.

eat healthy things, in healthy amounts, as in, enough to be satisfied, but not stuffed, and keep active.

MAKE time to exercise. it doesn't have to be much, if you make it even 15 minutes every day, of something that makes you breathe a little hard, or sweat a little, that will probably be enough.

if you cut out junk food, cut out carbonated beverages, and try to eat whole wheat type stuff, things like that... you'll lose it, if you should be losing it.

seriously... all that extra crap is just screwing you up.

Acai berry and colon cleanse part 2


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