Archive for June, 2010
Green Tea Diet Journal
June 24th, 2010
US $8.99
Question: help me understand why i'm not losing weight. please.?
i consume anywhere from 700 to 1000 calories a day. i don't eat any refined sugar or processed flour. no red meat. no food after 7 or eight o'clock. i mostly eat veggies and shrimp and grilled chicken. i journal all my meals religiously. take vitamins. drink tons of water and Diet Green Tea. no soda. exercise 7 days a week. every day i do 45 minutes on the tread climber. five days a week i do weight training for a half hour to 45 minutes. i work a job five days a week that involves a lot of standing and walking. i don't know what i'm doing wrong. any suggestions would be greatly appreciated. oh and no fast food, no fried food, no alcohol.
Answer: Babeheart is spot on, you need to increase your calorie intake!
Basically your body is treating the lack of calories as a famine at it is doing all it can to horde what weight/calories it can. Increase your calories intake as babeheart says and split the calories over about 6 smaller meals per day. What this will do is it will allow the body to realise that it is going to get a constant supply of calories every couple of hours and therefore it doesn't need to horde the calories. You should quickly see a difference.
Also you should change up your exercise routine every couple of weeks or so as the body again adapts to the training and begins to horde calories in advance of the workout. Change the workout, use the exercise bike instead of the treadmill, change the order of your weights routine or vary the exercises and you will shock your body. That's the key.
Hope this helps
Justin's HIV Journal HIV & High Cholesterol
Green Tea Diet Aid
June 22nd, 2010
Question: Green Tea Extract Diet Pills?
Where can you get them?
Can you buy them at Rite-Aid or some kind of drugstore?
Also, what do they do to help you lose weight?
Thanks!
Answer: You can buy them and green tea itself at most health food stores and supermarkets.
They do not help you to lose weight, neither do any other pills.
All tell you to change your eating habits and take exercise.
Now, what leads to weight loss - and is free?
AcaiTrim - Brazilian Diet Aid - Buy Online FREE SHIPPING
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