Green Tea Fat Burner

Question: How much caffeine content is there in green/jasmine tea?

I'm really sensitive to caffeine, and I'll be going to bed in a bit.. so I'm curious about if having a cup of jasmine tea will affect me because of the caffeine. To be specific, it's Twinings tea if that makes any difference.

Answer: Green tea and black tea contain the same amount of caffeine, as both come from the Camellia sinensis plant. A standard cup of tea contains less than half the level of caffeine of a typical cup of instant coffee. One cup of tea contains only around 10-50mg of caffeine whilst a cup of instant coffee contains between 60-100mg per 250ml cup.

Jasmine tea uses Green teas as its base so personally I wouldn't recommend having it before bed if you are sensitive to caffeine. I have Chamomile tea at home... it doesn't contain caffeine and is a very soothing tea to have before bed, you should try that instead.

Burn Excess Fat Green Tea Weight Loss

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