Does Green Tea Aid in Weight Loss?

The more hype green tea has on its effects on weight loss, more and more people are asking does green tea aid in weight loss? How much green tea to drink daily for weight loss? What type of green tea aid weight loss?

Green tea is known to be the secret weapon for weight loss, but does green tea really aid in weight loss?

Not only green tea is a beverage with low calories (only about 4 calories), green tea also contain elements that help with weight loss. Green tea has been used to help the treatment of obesity. Studies have shown that if obese people take green tea supplements with breakfast, lunch and dinner, they will lose weight twice as fast.

The caffeine content of the green tea also aid in weight loss. Caffeine increases the body's basal metabolic rate which energy is used for basic functions of the body. This is called the thermogenic effect. This effect may aid in weight loss by helping the body burn more calories on a day to day basis. The potential aid in weight loss of this is small but significant.